Tuesday, 17 March 2009

...is the natural state of bodily rest observed in humans ( me ) and other animals (You, lol!). In humans and other animals, regular sleep is essential for survival.

If I sleep regularly, will I be a survivor?

Of course I will, but will I be more happier than if I don't sleep those hours? hum... Let's make a go back to our past... According to many scientists, since we were born till now we must have slept at least the hours of the table below.

Age and condition Average amount of sleep per day
Newborn up to 18 hours
1–12 months 14–18 hours
1–3 years 12–15 hours
3–5 years 11–13 hours
5–12 years 9–11 hours
Adolescents 9-10 hours
Adults, including elderly 7–8 (+) hours
Pregnant women 8 (+) hours
(in Wikipedia)

So as we can see above, sleep is more a pleasure than a bad thing to our life...

And if we became sleepers?
Do we still keep doing a good thing to our life?
Or are we damaging our life quality?

Whatever... Gotta go! My bed and pillow are waiting for my crazy dreams...

Posted by The Sleepy One @ 16:22


7 Sleepy coments:

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